Bananas: More Sugar Than Donuts!

If you think a doughnut is one of the most sugar-laden breakfast choices you could make, you’d be wrong.

This isn’t to say a doughnut is ever a nutritious choice. While delicious, it’s filled with empty calories and provides you with virtually none of the vitamins and nutrients that will keep you alive, whereas something like a banana is a good source of potassium, dietary fiber, vitamin C and vitamin B-6.

But, shockingly, a banana has more sugar than a doughnut.

Details.

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