What The Hell Is Keto?

f you haven’t heard about keto, you may be living under a rock.

Perhaps you’ve heard about the ketogenic diet from the newest cookbook table at your local bookstore, or maybe you saw the recently released Netflix documentary “The Magic Pill” profiling the diet. It’s also possible you’ve been following @KetoGuido (yes, it’s that Vinny from “Jersey Shore”) on Instagram.

And yet if you still aren’t completely sure what keto is, know that you’re not alone.


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